Peaceful sleep is a luxury for the human brain.
Poor sleep habits can lead to many negative consequences, such as increased stress levels and problems concentrating.
Meanwhile, the air conditioning market is rising to its peak. People complain of feeling exhausted in the morning after working late, missing out on important opportunities, and experiencing higher rates of anxiety and depression. But no one is sure about the root cause behind poor sleep and its legit remedy.
Can an air purifier resolve issues related to poor sleep and mental well-being?
There are numerous benefits of sleeping with an air purifier to help you with all such issues.
But before diving into details, we need to know:
What is an air purifier?
An air purifier is a machine that cleans the air in your home, offices, and most other living spaces. It removes harmful pollutants from the indoor air and odors, dust, mold spores, smoke particles, and other impurities.
The indoor air quality improves by removing airborne toxins, one of the most significant benefits of sleeping with an air purifier.
How does an air purifier work for a great sleep?
An air purifier is a purifying device that uses a series of filters to remove dirt, pollen, and other irritants from the surrounding environment. The filter needs to be replaced periodically to maintain its effectiveness.
The most common kind of filter for an air purifier include:
- Activated carbon is a form of charcoal that absorbs impurities from the surrounding environment.
- HEPA filters are a web of fibers aligned to capture minute particles ranging from 0.3 microns to 1 micron.
Benefits of sleeping with an air purifier
Here I’m going to explain the benefits of sleeping with an air purifier:
1) Quality sleep
Getting a night of good sleep is essential for your well-being. Sleep gives you the chance to refresh and recharge your body, reduce stress, boost energy levels, and make better decisions.
2) Reduces the risk of illness
By removing airborne contaminants from your home, air purifiers help to protect you from many common airborne illnesses, including allergies, asthma, colds, flu, and more. Purifiers reduce the risk of getting sick by filtering out bacteria and viruses that could cause illness or infection.
3) Reduces chances of catching allergies
Dust mites, mold spores, or viruses can trigger an inflammatory response in sensitive individuals.
Air purifiers can help prevent allergy symptoms by removing airborne allergens such as these mites and mold spores from your indoor environment. Studies have shown that allergy sufferers who use an air purifier have fewer symptoms than those who do not.
4)Improves your overall well-being
Experiments have shown that people who sleep with an air purifier tend to be more relaxed, happier, more positive, and less anxious. This is due to the fact that they breathe cleaner air and are less exposed to pollutants in their environment.
5) Reduces fatigue
Air purifiers also reduce indoor pollutants that may make you feel tired due to exposure to toxins such as formaldehyde, benzene, carbon monoxide, trichloroethylene (TCE), xylene (PVC glue), ammonia (from cleaning products), and others.
6) Helps protect against you and your home interior
Air purifiers remove mold spores, mildew, and dust mites from the air in your home. This helps prevent the growth of these allergens become a deficit in the air they need to survive. Hence, the benefits of sleeping with an air purifier provide all-rounder protection.
7) Helps to remove odors
Air purifiers can remove many common household odors such as pet dander, cooking smells, smoke, and other airborne pollutants. The same purifiers are also employed in your automobiles, such as cars.
This essentially helps people suffering from respiratory illnesses.
8) Reduces indoor dust and pollen exposure
The benefits of sleeping with an air purifier aren’t limited to contaminants and odor problems.
Air purifiers help to reduce exposure to dust and pollen by filtering out the air in your home, reducing the amount of allergen you are exposed to. This feature is excellent for sensitive or allergic insects and the pollens they might carry along.
9) Reduces the level of radon
Radon, a noble element yet hazardous gas, comes from the radioactive decay of uranium in certain rocks and soil. Apparently, this gas is colorless, odorless, and tasteless but carries numerous hazards for human health.
Radon is easily absorbed by your body when it comes into contact with the air or water in your home. Air purifiers help reduce exposure to radon by filtering out the air and reducing these radioactive toxins.
10) Repel mosquitos
Some air purifiers are effective mosquito repellents. Even throughout the summer and insect-buzzing seasons, you’ll get the best night’s sleep. At the same time, you’ll breathe fresh air and dream pleasant dreams.
11) Blessing for asthma patients
Air purifiers can help microbes that cause allergies, asthma, and other respiratory problems. HEPA filters can filter out 99.9% of allergens on their own. Investing in the best carbon filter on the market can also help you get rid of odors and contaminants in the air. Air purifiers are the fourth most effective asthma prevention measure, and they’re also a terrific way to remain healthy at home!
Air purifiers are some of the best tools for getting rid of or easing asthma symptoms since they remove all elements that can trigger asthma attacks from houses. Air purifiers remove asthma triggers from the air you breathe disinfect the air. It indicates that you are just inhaling clean air particles and removing contaminants from your environment.
12) Air purifiers aid in the prevention of airborne diseases
Filters are built into air purifiers to filter out pollutants and impurities. When there is no access to extra ventilation of exterior air, such as no windows, or if the air quality outdoors is poor, this air purifier feature comes in handy. Many air purifiers include built-in functions that enable the removal and cleaning of particles as small as—01 um from the air.
Read more: Do air purifiers help with radon?
4 Benefits of air purifiers for babies
Babies are no more than blessings. For parents, there is nothing more important than the good health and care of babies. Every parent wants to grow up their offspring in the best possible environment, including health, education, and grooming. If you are not at home, who cares for your babies, the air purifier will do this.
Some remarkable benefits of using air purifiers for babies.
Air purifiers protect babies from different diseases. As air purifiers provide air that improves lung function, as lungs need pure air for proper functioning.
Reduce the chance of illness (air born disease)
An air purifier can be safe in a way using some precautions. Better air quality inside your home or particularly in your bedroom can significantly impact the baby’s health. It can prevent the air from inhaling, containing air pollutants like viruses and bacteria. It will reduce the risk of diseases like leukemia, pneumonia, or other cardiovascular diseases. Not only this, it will help save children from airborne diseases.
Provide quality sleeping for baby
Both are equally important for the better growth of infants’ proper diet and sleep. So, we need clean air with no air pollutants like some viruses and bacteria for better and quality sleep. Air purifiers perform the task of cleaning air very efficiently.
It makes a baby’s immune system strong.
As in an early age, a baby’s immune system is not so robust that it can fight against the germs or bacteria present in your home’s air. Using an air purifier will make the air germs accessible, which the baby can inhale. In this way, the immune system of the baby will be robust.
Make baby happy
We all get irritated from the air, which is low quality for inhalation due to different pollutants (chemicals, viruses, and bacteria). In the same way, babies also get irritated and unhappy. So, if the air is purified from this kind of germs, it will not be difficult to breathe and will not affect the baby’s respiratory tract. The baby will feel comfortable, and the mood will be happy.
What are different types of air purifiers for sleeping better
Allergens found inside, such as germs, fungi, and dust mites, can cause allergies and hay fever that might linger for several weeks. Common allergy symptoms impair sleep, including frequent sneezing, coughing, nose congestion, watery eyes, and sore throat.
Daytime drowsiness is caused by a lack of sleep, affecting your productivity the following day. It’s better to use HEPA air purifiers to avoid these sleep interruptions because they filter out most allergens from your room.
While most air purifiers have HEPA (High-Efficiency Particulate Air) filters, some have activated carbon or UV light filters. A combination of two or three types of filters is used in some technologically advanced air purifiers. We’ll go through the many air purifiers and how they function in this section.
Ozone generator air purifiers
Air purifiers absorb odors with ozone generators. Because the high quantities of ozone emitted by these air purifiers render the room unfit for usage for the next 24 hours, they are widely utilized in hotels. Even low levels of ozone exposure can result in chest discomfort, coughing, and shortness of breath. Long-term exposure harms your lungs and exacerbates respiratory issues.
Air purifier with activated carbon
Activated carbon filters work effectively on-air particles and especially they can absorb the different odors coming from the kitchen and outside the home. The efficiency of filtering air from the particles and odors depends on the amount of activated carbon used in the filter. Here is one thing more, keep in mind the high amount of activated They don’t have the same ability to collect viruses and bacteria as HEPA filters.
Air purifiers with electrostatic precipitators
Electrostatic precipitators in air purifiers use high voltage electrical energy to charge particles flowing through the filters. The germs that have died continue to accumulate on the electrostatic plates. These electrostatic plates must be changed regularly to keep the filter’s efficiency, increasing maintenance costs. Electrostatic precipitators also produce ozone, a reactive gas that can cause respiratory damage.
UV light air purifiers
UV rays are used in these air purifiers to eliminate bacteria in the air. Some UV light air cleaners produce ozone, so double-check before purchasing. UV light air purifiers can kill bacteria effectively but, they cannot capture at maximum. The emission of ozone from UV light air purifiers can cause problems like chest pain, shortness of breath, throat irritation, and coughing.
HEPA filters (High-Efficiency Particulate Air)
HEPA filters in air purifiers may catch particles as small as 0.3 microns. These particles cannot be seen with the naked eye. We can see the tiniest particles at least 50 to 60 microns in diameter. These filters remove about 99% of unwanted air particles make the air clean for breathing.
The filter can be washed with cold water and can be re-used. But, avoid touching the material of the filter. Only water should contact it. You can increase the life of the filter from average life of 24 to 26 months if depends on use.
Is purifier the only solution for a peaceful sleep?
Though the benefits of sleeping with an air purifier can’t be denied, we still have some cheaper and relative alternatives. So in case, you can’t get an air purifier, no worries. You got our back to empower your sleeping cycle.
1) Use a humidifier
Humidifiers produce moisture in the air and help to reduce dryness and irritation. This essentially helps people who are sensitive to dry air. It also minimizes the chances of cold or flu by reducing the likelihood of infection.
2) Use earplugs
Earplugs can be a great tool that you can use for sleeping, especially if you’re sensitive to noise. Earplugs work as an acoustic barrier and help reduce outside noises such as traffic, construction, or other sources that may keep you up at night.
3) Sleep on your side
There are several comforts and discomforts associated with sleeping postures. These postures are based upon sleeping position, i.e., front, back, or side.
Sleeping on your side can also help you overcome issues like sleep apnea. You can also use soft pillows to comfort your arms or back with severe pain.
4) Use a vaporizer
Vaporizers produce steam or mist in the air and help to increase humidity levels. This resulting environment is excellent for people who are sensitive to dry air.
5) Sleep with a fan on a low setting
A fan can help provide some “fresh” air by blowing out the stale indoor air. This will help keep the room humid and refreshed, which may be helpful for those with skin issues such as eczema or psoriasis.
6) Use an all-natural essential oil diffuser in your bedroom
Essential oils are natural remedies that help to reduce stress and anxiety. To use an essential oil diffuser, fill a bottle with water, place the bottle in the diffuser and add 10-15 drops of essential oil. The diffuser can be placed in any room of your home or office and will produce a soothing effect.
A sneak peeks into the dark sides of investing in an air purifier.
Not all air purifiers are made to meet your requirements, so ensure that you’re purchasing the right one for your needs.
- Air purifiers may not remove all contaminants from the air.
Even though air purifiers can help remove many airborne particles and allergens from the air, they may not remove all of them. This is why it’s essential to keep your home clean and use other cleaning methods, such as using an ionizer to help eliminate odors.
- Air purifiers can be a bit costly investment!
The average market selling price of an air purifier is around $200-$300, which isn’t exactly cheap! If you want an affordable alternative, you can make your own DIY air disinfectant at home. It’s pretty simple and doesn’t cost much money!
- Air purifiers are mainly for indoor use only!
Although some models claim to work well for indoor and outdoor use, that’s not always the case.
But that shouldn’t be the case with healthier communities. They don’t risk their children or pets being exposed to harmful chemicals when moving out. The most common resources include chemicals found in cigarette smoke or lead paint. When dust, which can cause serious health issues.
- Air purifiers may need to be cleaned or replaced every few months.
Depending on the type of air purifier, it may need to be cleaned or replaced every few months. That’s because the purifying filter needs cleaning or replacement after a certain period, which varies for each product.
The following are some tips on how to make your air purifier work better for you:
1) Clean the filters regularly
Leaning your air filter regularly will help ensure that you’re getting the best air quality possible from your purifier. This will keep your purifier running at its highest efficiency level.
2) Change the filter when needed!
Air filters help to trap larger particles that might otherwise pass through the air filter into your home. If the air filter is occupied by dust or pollutants to a limit that it can’t work anymore, it’s time to change it!
3) Check the area where you have placed your purifier
If your purifier is in an area with a lot of dust, consider an alternative region for its installation. This way, there are minimum chances for the dust to get trapped in the air filter. It will also improve the rate of air circulation.
4) Check for any leaks
You should check for any leaks around the base of your purifier. If you find any, you should repair them immediately before they can damage your home or penetrate your ceiling or floorboards.
5) Be sure to maintain proper airflow within your room
If you have a large room, such as a living room, be sure that there is adequate airflow within that room.
Excess airflow can create static electricity and build up on furniture and carpets, leading to damage or wear over time.
What causes your sleep cycle to get worse?
If you are having a hard time falling asleep, the first thing you should do is “identify the cause of your problem.”
Is it due to frustration, anxiety, or stress?
As long as you can identify the root cause and eliminate it, you will find a significant improvement in your sleep cycle and quality.
Some do’s and don’ts for a deeper sleep.
There are many different factors behind insomnia, but most commonly, it is due to stress and anxiety.
When you get stressed or anxious about a situation, there is a fight or flight response within your body. Your heart races faster, and adrenaline is released in your body, making you feel alert and difficult for you to fall asleep.
The best way to overcome stress begins by learning how to control negative emotions that might be causing problems in your life.
Frequent stretching can help!
Exercise regularly and take a hot shower or bath before bed. Exercise increases your heart rate, blood pressure, and stimulates the release of endorphins which will help to relax. You can also try a long hot shower or bath before bed to help relax you and reduce anxiety.
Avoid being too drunk!
Avoid alcohol or other stimulants in the evenings as they can affect sleep quality by causing you to stay up later, which can disrupt your sleep cycles.
The compounds found in caffeine directly stimulate the central nervous system. A high dosage of it can trigger fatigue and make it difficult for you to fall asleep.
Besides sleep, alcohol and excessive caffeine consumption can be highly detrimental to human health.
These drinks, especially alcohol, are responsible for:
- Malfunctioned liver
- Gastrointestinal diseases
- Cardiovascular disorders
- Genetic defects in the fetus
- Nervous disorders
Avoid frequent yet incomplete napping during the day to avoid being sleep-deprived and still lethargic at the end of the end.
Try deep breathing exercises, yoga, or meditation before bedtime, as these are known to help people relax and fall asleep faster.
Avoid watching TV in the evenings as this can stimulate your mind, and keeping your mind busy can make it difficult for you to fall asleep.
Are there any proven health benefits of sleeping with an air purifier during COVID-19?
There is no proven direct health benefit of sleeping with an air purifier during COVID-19.
However, reducing airborne particles and pathogens in the home may improve personal health.
For detailed info on COVID-19 and precautionary measures, please click here:
Wrap up the most frequently asked questions:
Yes, you can run your air purifier 24 hours a day. It also means that you could run your air purifier all day and night long without turning it off. Most air purifiers are designed to work 24 hours a day, just as a refrigerator. Some air purifiers like ozone generators can only be used when no one is around.
Running an air purifier all day is straightforward, as the clean air will get contaminated again within 3-4 hours if you left your air purifier turned off.
What are the benefits of an air purifier in the bedroom?
- It makes the air pollution-free
- Protect from allergens
- Stop snoring
- Provides quality sleep
In sum Yes! Air purifiers with HEPA filters can absorb the pet dander and dust floating in the air. HEPA (high-efficiency particulate air) filters can filters particles of 3 micrometers in size with 99% efficiency.
The Bottom line
Sleep deprivation is an alarming contributor to depression and anxiety. These benefits of sleeping with an air purifier can help you overcome all discomforts. Still, we can’t declare air purifiers to be an ultimate remedy or solution for indoor air contamination.